Monday, January 25, 2010

What a week!

Been having internet connection problems;-( So frustrating.

I have had a better weekend that I usually have. Will have to see what the scale's verdict is tomorrow when I have to weigh-in.

Instead of trying to list my daily intake for the last couple of days that I have had internet issues, I will just list my goals and my progress/lack of it.

  • Exercise twice a week for 20 minutes - OUTSTANDING! Had plenty of exercise, but just one "formal" session;-(
  • No snacking in-between meals and snacks - DONE!
  • Drink at least 6 glasses of water a day -DONE!
  • Allow myself 1 coke a week - EXCEEDED
  • Eat at least 5 fruit/veggies per day - DONE!
  • Track what I eat daily - even weekends! DONE!
  • Have take-out only twice a month - 3 times so far
  • Eat fish 3 times a week - twice last week
  • Drink 1 cup of green tea per day - DONE!
So, all-in-all some goals still need a lot of work!

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