Blogging 2 lose weight

Friday was a funny day. I got up earlier to make sure I have enough time to make dd's lunch for school, but then I forgot my own. I grabbed two small packets of crackers (6 per packet) on the way out of the house...

Meals:

• Breakfast: crackers with fish paste
• Morning snack: apple
• Lunch: 12 Crackers
• Afternoon snack: Chocolate and cheese straws with coke!!! How horrible:-(
• Supper: KFC wrap and 1 thigh. I also had a glass of coke
• Evening snack: nothing

I bow my head in shame...:-(

Saturday:

Got up bright and early and had a really good time until after supper when I caved to my cravings.

Meals:

• Breakfast: Crackers with fish paste
• Morning snack: low fat chocolate milk
• Lunch: Cheese straws and watermelon - wasn't hungry
• Afternoon snack: Nothing
• Supper: roast chicken with roast veggies
• Evening snack: potato chips, popcorn, chocolate and coke - I really fell off the wagon hard!

Sunday:

Planned to go to the gym and eat well, but then a friend phoned and invited us to lunch:-( Not a good idea...

Meals:

• Breakfast: crackers with fish paste (really love this)
• Morning snack: finished a packet of potato chips dd started
• Lunch: shrimp with fries and a greek salad
• Afternoon snack: chocolate wavers
• Supper: left over roast chicken and veggies
• Evening snack: 2 lollipops

The highlight of sunday was probably the fact that I did another workout. I found a pilates workout in a magazine and did it. Ha! I was puffing away after 5 minutes and pilates is more stretching than cardio... just shows what a shape I am in:-(

So, overall - a HORRIBLE weekend for my diet

If I continue this way, I will end the year higher than I started it, so I really need to work on my weekend-eating.

Goals:

• Exercise twice a week for 20 minutes - DONE
• No snacking in-between meals and snacks - NOT DONE for about 4 out of 7 days;-(
• Drink at least 6 glasses of water a day - DONE
• Allow myself 1 coke a week - had much more- NOT DONE
• Eat at least 5 fruit/veggies per day - DONE
• Track what I eat daily - even weekends - NOT DONE. Did fine until friday, but didn't track saturday and sunday.
• Only have take-out twice a month. DONE. Had once so far.
• Eat fish 3 times a week - DONE.

I would like to add another goal: drink one cup of green tea a day!