Tuesday, January 5, 2010

Not too bad

Posted by Sweety On A Diet at 3:43 AM

The day went quite well.

I stuck to just about everything I had planned, except one thing.

My meals were;

  • Breakfast: 2 slices low GI bread with peanut butter
  • Snack: apple
  • Lunch: some left-over chicken and a banana
  • Snack: apple
  • Supper: tuna-mayo sandwich with salad on the side
  • Snack: mango and sausage
Hmm, sausage for a snack? That is where the problem came in. Firstly, I should not even have sausage in my freezer - they are so high in fat no one should even eat them. BUT I do. And I had forgotten to take something out to cook for today, so sausage was the easy solution.

I cooked sausage with potato and cherry tomato and the smell was sooooo delicious, I couldn't resist it and had a link:-(

Apart from my unhappiness about eating the sausage, I enjoyed my foods for the day;-)

How did I do with my other goals?

  • Exercise twice a week for 20 minutes - outstanding
  • No snacking in-between meals and snacks - partly done, since the sausage was eaten as part of a snack
  • Drink at least 6 glasses of water a day - had about 12 glasses througout the day
  • Allow myself 1 coke a week - outstanding
  • Eat at least 5 fruit/veggies per day - DONE! Had about 7 portions of fruit/veggies for the day
  • Track what I eat daily - DONE. Tracked on fitday
According to fitday, my calories came to about 2,000 - still high, but I can improve on that!

 

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5 Comments:

  1. Sunny said...
    January 5, 2010 8:42 AM  
    you're doing so well on your goals, congrats! sausage for a snack doesn't sound too bad, at least it's protein!! :)
    Kat said...
    January 5, 2010 4:18 PM  
    I think you are doing really well overall with your goals. Keep up the good work!
    Jess said...
    January 5, 2010 6:53 PM  
    Hi! Thanks for the comment on my blog about you experience with skin cancer. I was wondering if I could ask you a few questions? Can you email me at afeteforfood@gmail.com? Thanks!

    Keep up the good work. Journaling is one of the best tools for managing weight. Looks like you're doing a good job setting goals and sticking to them. You rock sweety!
    Mama Bear June said...
    January 5, 2010 10:49 PM  
    Sounds like you are doing a great job of meeting your goals!
    Sweety On A Diet said...
    January 6, 2010 2:56 AM  
    You guys are the best! Thanks for all the words of encouragement and support!

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