Blogging 2 lose weight

Eating went quite well today.

CK set my calorie target at 2,000 and it was not difficult to stay within that limit. I might reduce it if I don't see results.

My meals for the day:

• Breakfast: weetabix with skim milk
• Morning snack: 5 apricots
• Lunch: low Gi bread with left-over roast lamb with mayonnaise
• Afternoon snack: apple
• Supper: left-over roast lamb with pumpkin, corn bread and salad
• Evening snack: skittles and a milo bar

• Exercise twice a week for 20 minutes - outstanding
• No snacking in-between meals and snacks - DONE
• Drink at least 6 glasses of water a day - DONE!
• Allow myself 1 coke a week - DONE!
• Eat at least 5 fruit/veggies per day DONE!
• Track what I eat daily - even weekends! DONE!
• Have take-out only twice a month DONE!
• Eat fish 3 times a week - outstanding
• Drink 1 cup of green tea per day DONE!