Blogging 2 lose weight

I am starting the challenge at 197 pounds.

My measurements are:

• Neck: 14.5 "
• Bicep: 12.75"
• Forearm: 10.5"
• Chest: 39.5"
• Waist: 37.5"
• Hips: 44"
• Thigh: 25"
• Calf: 15" 

Found this interesting site to calculate body fat- not sure how accurate it is, but it can be useful:

Body Mass Index: 33.7 kg/m2


Waist-to-Height ratio: 0.59

Percent Body Fat: 43.3%

Lean Body Mass: 111.1 lb



You are overweight by 23.2 kilograms (51.0 pounds)

You need to exercise at least 30 minutes every day.

Minimum caloric requirements: 1788 Calories per day

Limit your food intake to 1519 calories per day to lose 2.0 pounds per month.

Your diet should contain at least 52 grams of protein per day.