Blogging 2 lose weight

I woke up with a blocked nose. BUT very optimistically packed my gym clothes.

Got to work, didn't feel much better. Decided to read up on whether one should exercise with a blocked nose. Best advice: exercise actually helps opening up a blocked nose. My body was saying sleep, but I thought to myself... it is the laziness talking.

Went to the gym for a 20 minute walk on the treadmill. Burned 90 calories, could have burned more, but just didn't have the energy.

After the gym session, I started to feel worse. I really think going to the gym was not a good idea.

Eating went ok until supper time again. I got home and just didn't feel like eating much. Then I felt like something spicy and bought some samoosas (Indian triangles with meat/veg/cheese filling) - I chose chicken samoosas. Nice, but way too salty;-( Since I didn't know the nutritional info for fitday purposes, I just took something which I thought was similar to the samoosas.

Here is what I ate:

• Meal 1: Oats with chocolate protein powder - extremely filling and tasty!
• Meal 2: Apple
• Meal 3: Ground lamb with 3 servings brussel sprouts and a banana
• Meal 4: Peach
• Meal 5: Chicken samoosas, 3 servings cherry tomatoes and papad (Indian starter) with milk
• Meal 6: None

I also had 0,5 protein shake before my gym session and 0,5 when I got back from it.

My calorie intake came to 2,209. Too high I know, but it was because of the samoosa estimate. Carbs/protein/fat breakdown: 44/21/35.
All-in-all I am not unhappy with how my day went. I know I will be up tomorrow because of the saltiness of the samoosas though.