Blogging 2 lose weight

 I made sure my gym bag was in the car when I left the house for work in the morning - NO EXCUSES!

And yet when I was sitting at work, just surfing I made loads of excuses - PMS cramps were killing me, etc. Finally I thought to myself - I could spend an hour at the gym and feel great afterwards or I could sit at work and feel tired at the end of lunch.
So, I dragged myself to the gym.

I had a lovely workout on the treadmill. I pushed myself hard and burned 125 calories in 20 minutes. I could have probably pushed even harder, but I was happy with what I did. And I felt AWESOME afterwards.

Meals:

• Meal 1: 2 slices of low GI toast
• Meal 2: Banana
• Meal 3: 2 slices of low GI bread with egg mayo
• Meal 4: Banana
• Meal 5: Chicken breast with cauliflower and potatoes - healthy, but surprisingly tasty;-)
• Meal 6: Chocolate milk and a biscuit