* Exercise twice a week for 20 minutes * No snacking in-between meals and snacks * Drink at least 6 glasses of water a day. * Allow myself 1 coke a week. * Eat at least 5 fruit/veggies per day. * Track what I eat daily - even weekends! * Have take-out only twice a month * Eat fish 3 times a week * Drink 1 cup of green tea per day